Weigh In record (no journal entry) for 17 January 2023
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126.4 kg
Lost so far: 51.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1094 kcal
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Fat: 35.11g | Prot: 116.41g | Carbs: 83.58g.
Breakfast: Bananas, Body Action Creatina, Hortifruti Beterraba Crua, Mundo Verde Tribulus Terrestris, Jeunesse Fuze, Giroil Maca Peruana. Lunch: Azeite de Oliva, Hortifruti Cebola Crua, Tomates, Moela de Frango Cozida. Dinner: Pepino (Descascado), Moela de Frango Cozida, Hortifruti Cebola Crua. Snacks/Other: Pinati Nuts, Batavo Iogurte Natural Desnatado. more...
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3676 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Sateremaue's Weight History
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