Weigh In record (no journal entry) for 17 January 2023
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54.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1644 kcal
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Fat: 69.64g | Prot: 127.22g | Carbs: 126.28g.
Breakfast: Tekwan, Mayora Astor, Kartika Sari Chocolate Stick. Lunch: Herbalife F1 Shake Mix French Vanilla . Dinner: Richeese Fire Chicken. more...
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Losing 1.4 kg a Week
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prisiliasarah's Weight History
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