Weigh In record (no journal entry) for 17 January 2023
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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736 kcal
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Fat: 16.63g | Prot: 40.44g | Carbs: 103.36g.
Breakfast: Café com Leite e Açúcar. Lunch: Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Nestlé Iogurte Ninho, Nutrigold Granola, Red Bull Energético, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 1.4 kg a Week
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anajulia5676's Weight History
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