chmonchik's Journal, 17 Jan 23

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Weigh In record (no journal entry) for 17 January 2023

109.8 kg Lost so far: 10.6 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

1201 kcal

Fat: 61.51g | Prot: 82.84g | Carbs: 79.49g. Lunch: Петелинка Мышечные Желудки Куриные, SPAR Рассольник Ленинградский с Говядиной. Dinner: Котлета Говяжья. Snacks/Other: Сметанный Соус, Жареная или Запеченная Курица (Кожа не Съедена), Баклажаны Гриль, Варенье, Сушки. more...

2388 kcal

Exercise: Swimming (moderate) - 54 minutes, Apple Health - 23 hours and 6 minutes. more...

Losing 9.1 kg a Week

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chmonchik's Journal, 17 Jan 23

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