Weigh In record (no journal entry) for 17 January 2023
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74.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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3249 kcal
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Fat: 110.53g | Prot: 127.10g | Carbs: 433.10g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Caffè al Ginseng, Pasticcini. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Asiago, Deluxe Sugo alla Gricia, Rummo Spaghetti N.3. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Aia Le Sottilissime (Cotolette di Filetti di Pollo), Cameo Pizza Ristorante al Salame. Snacks/Other: Favorina Gingerbread, Favorina Gingerbread Chocolate Bites, Milk Pro 35 High Protein Cacao, Monster Punch, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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2587 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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