Weigh In record (no journal entry) for 17 January 2023
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61.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1037 kcal
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Fat: 17.75g | Prot: 27.12g | Carbs: 195.37g.
Breakfast: Doce de Leite, Pão Caseiro, Café com Açúcar. Lunch: Feijão Preto Cozido, Macarrão Fresco (Cozido). Dinner: Bolo de Banana, Café com Açúcar. Snacks/Other: Café. more...
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Losing 0.6 kg a Week
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ellettorress's Weight History
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