cibelepaulino_'s Journal, 17 Jan 23

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Weigh In record (no journal entry) for 17 January 2023

105.4 kg Lost so far: 27.9 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

817 kcal

Fat: 57.50g | Prot: 43.19g | Carbs: 38.73g. Breakfast: Nutrigold Granola, Putz Pasta de Amendoim Beijinho, Abacate, La Violetera Castanhas do Pará. Lunch: Sopa de Legumes, Peito de Frango. Snacks/Other: Lacta Lacta Intense 60% Original, Lacta Lacta Intense 60% Original. more...

3187 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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cibelepaulino_'s Journal, 17 Jan 23

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cibelepaulino_'s Weight History