Weigh In record (no journal entry) for 17 January 2023
|
51.5 kg
Lost so far: 1.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1411 kcal
|
Fat: 59.67g | Prot: 68.35g | Carbs: 149.61g.
Breakfast: Beyaz Ekmek, Menemen, Havuç, Zeytin, Yeşil Biber, Haşlanmış Yumurta. Lunch: Ülker Golden Altın Çikolata, Torku Günlük Süt. Dinner: Kadayıf, Et Haşlama, Et Döner. Snacks/Other: Kinder Pingui. more...
|
|
1741 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilarasudee's Weight History
|