Weigh In record (no journal entry) for 17 January 2023
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91.9 kg
Lost so far: 5.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1243 kcal
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Fat: 38.73g | Prot: 44.12g | Carbs: 188.77g.
Lunch: Mel, Banana Prata, Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo Frito. Dinner: Sadia Empanado de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Ruffles Batata Original (Pacote), Banana Prata, Nestlé 100% Cacau em Pó, Mangas. more...
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Losing 0.8 kg a Week
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Ivone C Reis's Weight History
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