Weigh In record (no journal entry) for 17 January 2023
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1464 kcal
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Fat: 46.06g | Prot: 50.89g | Carbs: 220.66g.
Breakfast: Sari Roti Roti Tawar (1), Telur Rebus. Lunch: Lada Putih Bubuk, Kaldu Jamur, Tumis Buncis, Minyak Goreng, Bawang Merah, Bawang Putih, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 13.3 kg a Week
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PengenBodyGoals.'s Weight History
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