Weigh In record (no journal entry) for 17 January 2023
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51.1 kg
Lost so far: 21.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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840 kcal
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Fat: 24.77g | Prot: 113.63g | Carbs: 42.33g.
Breakfast: Kiwi, Isis Queijo de Coalho, Friato Filé de Peito de Frango, Sal Marinho, Avine Ovos de Codorna. Lunch: Cebolinho Verde, Sal Marinho, Friato Filé de Peito de Frango, Hortifruti Cenoura Crua, Hemmer Chimichurri , Urbano Flocão de Arroz. Dinner: Morango Ana Júlia Morango, Glória Leite em Pó Desnatado, Friato Filé de Peito de Frango, Alface, Hortifruti Cenoura Crua, Pepino (Descascado), Sal Marinho, Heinz Mostarda Amarela . more...
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1446 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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