Weigh In record (no journal entry) for 17 January 2023
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80.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2158 kcal
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Fat: 64.11g | Prot: 48.49g | Carbs: 275.77g.
Breakfast: Сахар, Кофе (из Молотых Зерен). Lunch: Белый Хлеб, Суперсуп Харчо по-Кавказски. Dinner: Белый Хлеб, Яичный Салат, Котлета Домашняя. Snacks/Other: Мандарины, Сало, Пиво, Мандарины, Мандарины, Мандарины, Мандарины, Сыр, Пиво. more...
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Gaining 0.7 kg a Week
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