Weigh In record (no journal entry) for 17 January 2023
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58.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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902 kcal
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Fat: 35.48g | Prot: 45.72g | Carbs: 118.91g.
Breakfast: Qualitá Uva sem Semente, Tirolez Queijo Minas Padrão, Café com Açúcar, Heinz Ketchup, Tirolez Queijo Minas Padrão, Seven Boys Pão de Forma Castanha e Nozes. Lunch: Peras, Pif Paf Coxinha da Asa de Frango, Carne do Peito de Frango (Assado, Cozido), Cenouras, Batata Inglesa Assada. Snacks/Other: Café com Açúcar, Tirolez Queijo Minas Padrão, Banana Caturra. more...
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Losing 1.1 kg a Week
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apoliane2022's Weight History
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