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Pesagem do dia 16/01/2023: 76,2kg
***** (dep)
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76.2 kg
Lost so far: 103.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1848 kcal
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Fat: 48.67g | Prot: 85.78g | Carbs: 271.08g.
Breakfast: Banana Prata, Verde Campo Natural Whey Morango , Mandarim Peta Mandarim, Frango Desfiado, Itambé Manteiga Extra com Sal, Banana Prata, Cuscuz (Cozido), Oliveira Bala de Banana. Dinner: Maçã, Cenouras, Frittata de Batata, Beterrabas, Ama Vita Batata Palha, Leve Moqueca, Arroz Branco (Cozido), Pepino (com Casca). Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano, Nestlé Coffee Crisp, Dori Bala Mel Recheada, Mars Chocolate Ao Leite com Caramelo, Motta Marrons Glacés, Richester Cookies. more...
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Losing 3.5 kg a Week
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