Weigh In record (no journal entry) for 17 January 2023
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70.3 kg
Lost so far: 16.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1899 kcal
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Fat: 54.87g | Prot: 105.49g | Carbs: 262.17g.
Breakfast: Buah Naga, Lean Lab 1/3 Pb Chocolate , Pisang, Telur, Alpukat, Roti Italia. Lunch: Tempe Orek, Tahu Bacem, Sambal Matah, Rumah Makan Sederhana Daun Singkong, Bellywell Ayam Suwir Balado, Nasi Putih. Dinner: Mangga, Madu, Stroberi, Cimory Greek Style Yogurt Low Fat, Muscle First Pro Whey 100 Vanilla Kurma Madu, Beorganik Chia Seed, Greenfields Low Fat Milk, Captain Oats Rolled Oats. Snacks/Other: Ceres Dark Chocolate Chips, Kayu Manis, Muscle First Pro Whey 100 Vanilla Kurma Madu, Bogasari Segitiga Biru, Ekstrak Vanila, Minyak Kelapa, Madu, Ultra Milk Susu UHT Low Fat, Telur, Sunpride Banana. more...
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Losing 0.1 kg a Week
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martha_fitfoodie's Weight History
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