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mutiara alifah
Journal
17 Jan 23
mutiara alifah's Journal, 17 Jan 23
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Weigh In record (no journal entry) for 17 January 2023
54.2 kg
Lost so far:
3.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2023:
239 kcal
Fat: 4.69g | Prot: 13.29g | Carbs: 39.11g.
Lunch:
Tempe Goreng, Putih Telur Matang, Sawi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air).
Dinner:
Buah Anggur.
Snacks/Other:
Buah Anggur.
more...
1662 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mutiara alifah's Weight History
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