Weigh In record (no journal entry) for 17 January 2023
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67 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1742 kcal
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Fat: 60.26g | Prot: 43.11g | Carbs: 256.15g.
Breakfast: Roma Biskuit Kelapa, Good Day Cappuccino. Lunch: Sasa Saus Sambal, ABC Saus Sambal , Jagung Rebus, Nasi Putih, So Nice Sosis Ayam, Tahu Kukus. Dinner: Milo 3 in 1, Oreo Oreo Original. Snacks/Other: Pie Susu, Blewah Melon. more...
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Gaining 0.1 kg a Week
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gina.nanas's Weight History
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