Weigh In record (no journal entry) for 17 January 2023
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101.9 kg
Lost so far: 20.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1874 kcal
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Fat: 83.56g | Prot: 182.95g | Carbs: 94.43g.
Breakfast: Dr. Oetker Cacau em Pó Solúvel 100%, Natural Life Aveia em Flocos Finos, Da Colônia Amendoim Torrado sem Pele, Growth Supplements Whey Protein Concentrado Torta de Limão. Lunch: Hemmer Ketchup Tradicional, Cenouras Cozidas, Heinz Mostarda Amarela, Abobrinha, Peito de Frango, Berinjela, Godam Requeijão Light, Gallo Azeite de Oliva Extra Virgem. Dinner: Heinz Maionese, Hemmer Ketchup Tradicional, Cenouras Cozidas, Heinz Mostarda Amarela, Abobrinha, Berinjela, Godam Requeijão Light, Peito de Frango, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Egg Protein Baunilha e Chocolate, Banana, Danone Fortifit Pro. more...
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Losing 0.1 kg a Week
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renanmcfaul's Weight History
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