Weigh In record (no journal entry) for 17 January 2023
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63.2 kg
Lost so far: 1.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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629 kcal
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Fat: 30.62g | Prot: 27.28g | Carbs: 60.76g.
Breakfast: Tam Buğday Ekmeği, Karışık Yeşil Salata, Siyah Zeytin, Haşlanmış Yumurta, Sütaş Süzme Peynir. Dinner: Yayla Haşlanmış Nohut , Yoğurtlu Kabak. Snacks/Other: Ceviz, Şekersiz Türk Kahvesi, Çerezya Medine Hurması, Bitkisel Çay (Papatya Hariç, Demlenmiş). more...
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Losing 3.2 kg a Week
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