Weigh In record (no journal entry) for 17 January 2023
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44.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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717 kcal
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Fat: 24.46g | Prot: 29.78g | Carbs: 97.43g.
Breakfast: Здоровье из Предгорья Биойогурт Черника-Злаки, Вареное Яйцо. Dinner: Апельсин, Апельсин, Вареное Яйцо, Гречка Отварная. more...
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Losing 3.5 kg a Week
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kxllswxtchg's Weight History
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