Weigh In record (no journal entry) for 17 January 2023
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83.9 kg
Lost so far: 0.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1227 kcal
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Fat: 41.41g | Prot: 71.26g | Carbs: 140.94g.
Breakfast: Namet Hindi Füme, Çırpılmış Yumurta (Bütün, Pişirilmiş), Doygun Tam Buğday Ekmeği, Dost Süzme Peynir. Lunch: Patatesli Poğaça, Mandalina. Dinner: Karışık Yeşil Salata, Lor Peyniri, Dost Yarım Yağlı Yoğurt, Filiz Tam Buğday Makarna . Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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