Weigh In record (no journal entry) for 14 January 2023
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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934 kcal
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Fat: 48.71g | Prot: 69.78g | Carbs: 54.26g.
Breakfast: Салат Овощной, Яйцо, Джекфрут, Креветки, Хлеб Черный, Авокадо Авокадо. Lunch: Сыр Моцарелла, Семга, Уха из Семги. more...
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Losing 7.7 kg a Week
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anya_ulu's Weight History
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