Weigh In record (no journal entry) for 17 January 2023
|
65.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1014 kcal
|
Fat: 23.96g | Prot: 38.52g | Carbs: 148.72g.
Breakfast: Pane e Marmellata, Biscotto d'avena. Lunch: Bontà dell'Orto Fave Spezzate. Dinner: Alce Nero Crema di Broccoli e Cannellini. Snacks/Other: Biscotto d'avena, Crownfield Muesliriegel Barrette. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelosa's Weight History
|