Weigh In record (no journal entry) for 17 January 2023
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64.5 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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865 kcal
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Fat: 39.87g | Prot: 29.80g | Carbs: 106.90g.
Breakfast: Coffee, Crackers . Lunch: Chicken Breast (Skin Not Eaten), Golden Penny Semovita, Nigerian Bitterleaf Soup. Dinner: Oil Popped White Popcorn, Coca-Cola Coke (Original Taste-Less Sugar) , Chicken Breast (Skin Not Eaten). Snacks/Other: Mentos Mint Candy. more...
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Losing 0.7 kg a Week
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