Weigh In record (no journal entry) for 17 January 2023
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54.1 kg
Lost so far: 9.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1711 kcal
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Fat: 115.68g | Prot: 78.12g | Carbs: 95.21g.
Breakfast: AH Diepvries Frambozen, Gekookt Ei, Dr. Oetker Vanillesuiker, Bio+ Yoghurt Griekse Stijl. Lunch: Leev Biologische Low Carb Crackers Lijnzaad, Boter, Beemster Oude Kaas 48+, Milsani Crème Fraîche, Aardbeien crumble. Dinner: Uien, AH Spruiten, Jumbo Kastanje Champignons, AH Catalaanse Braadworst. Snacks/Other: Klene Gemengde Drop Suikervrij, Delicata Puur Chocolade 85%. more...
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steady weight
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Laurierdrop's Weight History
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