Weigh In record (no journal entry) for 17 January 2023
|
129.5 kg
Lost so far: 0.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
753 kcal
|
Fat: 20.88g | Prot: 26.01g | Carbs: 115.68g.
Breakfast: Gut & Günstig Die Leichte Halbfettmargarine, K-Classic Maasdamer, Selbst gebackenes Roggenbrot, Penny Markt Cornichons. Lunch: Rote Paprika, Banane, Weich Gekochtes Ei. Snacks/Other: Kaffee. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Harzgirl79's Weight History
|