Weigh In record (no journal entry) for 17 January 2023
|
69.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1186 kcal
|
Fat: 45.37g | Prot: 51.43g | Carbs: 144.18g.
Breakfast: Alpen Gold Шоколад Молочный в Голубой Упаковке, Coffee with Milk, Oatmeal. Lunch: Alesto Фисташки. Dinner: Дом Запеканка Творожная, Coffee with Milk. Snacks/Other: Chicken Breast (Skin Not Eaten), Franzeluţa Хлеб, Alpen Gold Шоколад Молочный в Голубой Упаковке, Coffee with Milk, Apple, Coffee with Milk and Sugar. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charity_Runner1's Weight History
|