Weigh In record (no journal entry) for 17 January 2023
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93 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1409 kcal
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Fat: 58.39g | Prot: 41.75g | Carbs: 189.08g.
Breakfast: Kuru Hurma, Tam Buğday Ekmeği, Milkten Üçgen Peynir , Aknaz Tam Yağlı Beyaz Peynir, Tatlı Kırmızı Biber, Siyah Zeytin, Havuç, Haşlanmış Yumurta. Dinner: Yeşil Elma, Pirinç Pilavı, Karnıyarık. more...
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Losing 1.6 kg a Week
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@Galadriel@'s Weight History
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