Weigh In record (no journal entry) for 17 January 2023
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123.3 kg
Lost so far: 38.2 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1249 kcal
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Fat: 37.84g | Prot: 89.32g | Carbs: 153.81g.
Breakfast: Ашан Шампиньоны, Вареное Яйцо, Седьмой континент Хурма, Империя Вкуса Ветчина с Индейкой Филейная, Самокат Молоко 1%. Lunch: Седьмой континент Хурма, Дикси Мандарины, Самокат Молоко 1%, Protein Rex Chocolate Brownie Вишневое. Dinner: Брокколи, Евроспар Мякоть Говядины. more...
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Losing 7.7 kg a Week
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kerrmasha's Weight History
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