Weigh In record (no journal entry) for 16 January 2023
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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591 kcal
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Fat: 28.41g | Prot: 21.97g | Carbs: 62.08g.
Breakfast: Царицыно Колбаса Полукопченая, Елисейский Горбуша в Сливочно-Крабовом Соусе, Белый Хлеб. Lunch: Самбери Курица Тушеная с Овощами , Гречка Отварная. more...
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Gaining 1.1 kg a Week
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elya sesh's Weight History
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