Weigh In record (no journal entry) for 17 January 2023
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2739 kcal
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Fat: 123.60g | Prot: 73.38g | Carbs: 331.82g.
Breakfast: Weihenstephan Butter, Weihenstephan Milch 1,5% Fett, Kaffee, Kaisersemmel, Butter-Croissants, Albi Multivitamin-Mehrfruchtsaft, Nutella Nutella, Metzger Kaiserfleisch. Lunch: Leerdammer Original Mild-Nussig, Bernbacher Spätzle, Trader Joe's Röstzwiebeln, Butter. Dinner: Vanillekipferl, Weihenstephan Rahmjoghurt 10% Fett, Heidelbeeren, Darbo Wild Heidelbeeren, Kaffee, Weihenstephan Milch 1,5% Fett, Kaisersemmel. Snacks/Other: Weihenstephan Milch 1,5% Fett, Ja! Würfelzucker, Ritter Sport Roasted Peanut, Santa Claus in Town Mini Baumstamm, Butter-Croissants. more...
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Losing 0.7 kg a Week
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