Weigh In record (no journal entry) for 17 January 2023
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94.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1571 kcal
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Fat: 74.39g | Prot: 78.71g | Carbs: 154.77g.
Breakfast: Vegetable Oil, Red Tomatoes (Canned), Green Peppers , Hard-Boiled Egg . Lunch: Mayonnaise , Hard-Boiled Egg , Carrots , Cabbage. Dinner: Mackerel, White Beans (Mature Seeds, Canned). Snacks/Other: Plantain Chips. more...
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Losing 0.5 kg a Week
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omoikefavour35's Weight History
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