Weigh In record (no journal entry) for 17 January 2023
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70.5 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1508 kcal
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Fat: 31.68g | Prot: 98.36g | Carbs: 211.25g.
Breakfast: Auchan Lait Demi-Écrémé, Pain Blanc, Milka Léo. Lunch: Carrefour Fromage Blanc 3%, Charles CHOCOLARTISAN KIPETY - Pâte à Tartiner Pétillante, Miel, Carrefour Viande Des Grisons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Charal Le Pur Bœuf 5% , Pain aux Céréales, Carrefour Fromage Blanc 3%, Miel, Charles CHOCOLARTISAN KIPETY - Pâte à Tartiner Pétillante, Pâtes (Cuites). Snacks/Other: Auchan Lait Demi-Écrémé, Nutella Nutella, Pain Blanc. more...
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3235 kcal
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Exercise:
Elliptique - 40 minutes, Driving - 2 hours, Sitting - 3 hours, Desk Work - 8 hours, Gainage - 30 minutes, Standing - 3 hours, Sleeping - 6 hours and 50 minutes. more...
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Losing 9.8 kg a Week
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