chouquette67's Journal, 17 Jan 23

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Weigh In record (no journal entry) for 17 January 2023

63.8 kg Lost so far: 2.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

1831 kcal

Fat: 100.82g | Prot: 63.65g | Carbs: 169.13g. Breakfast: Boursin Ail et Fines Herbes, Evernat Douceur Coco sans Sucres, Pain sans Gluten, Primeur Banane. Lunch: Picard Poêlée de Légumes à la Provençale Bio , Oeuf Dur. Dinner: Lidl Boulette de Bœuf, Galette des Rois, Picard Purée Butternut Patate Douce . Snacks/Other: Banane, Charles & Alice Compote Pommes Banane Vanille sans Sucre Ajouté. more...

2590 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Fitbit - 22 hours and 33 minutes. more...

Losing 0.7 kg a Week

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chouquette67's Journal, 17 Jan 23

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