Weigh In record (no journal entry) for 17 January 2023
|
115.9 kg
Lost so far: 4.1 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1333 kcal
|
Fat: 76.00g | Prot: 157.44g | Carbs: 2.59g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена). Lunch: Лента Фарш Говяжий, Мидори Ширатаки. Dinner: Вареное Яйцо, Куриные Бедра (Кожа не Съедена). Snacks/Other: Лента Кальмар Филе. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|