Weigh In record (no journal entry) for 17 January 2023
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59.3 kg
Lost so far: 13.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1521 kcal
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Fat: 46.22g | Prot: 74.58g | Carbs: 206.80g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, ESN Designer Whey Protein - Chocolate, Aldi Porridge Schoko. Lunch: Kania Snack Sauce Sweet Onion, Rapsöl, Süßkartoffel. Dinner: Gekochtes Ei, Aldi Party Garnelen, Rapsöl, Gutes Land Fettarmer Joghurt 1,5%, Gemischter Salat. Snacks/Other: Magerquark, Mangos, Milbona High Protein Quarkriegel Salzkaramell. more...
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Losing 0.7 kg a Week
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