HussyV's Journal, 17 Jan 23

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Weigh In record (no journal entry) for 17 January 2023

82.7 kg Lost so far: 11.6 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

1882 kcal

Fat: 100.68g | Prot: 91.45g | Carbs: 128.22g. Breakfast: Butter , Tesco Medium Eggs, Sainsbury's Vegetable Lasagne. Lunch: Waitrose Side Salad, Ham Croquette. Dinner: Carling Lager (Pint), Chicken Tenders, KFC Fries (Regular). more...

2406 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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HussyV's Journal, 17 Jan 23

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HussyV's Weight History