Weigh In record (no journal entry) for 17 January 2023
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61.1 kg
Lost so far: 5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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801 kcal
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Fat: 15.34g | Prot: 32.28g | Carbs: 129.18g.
Breakfast: Milch 1,5%, K-Bio Haferkleie, Blaubeeren. Lunch: REWE Banane, K-Bio Haferkleie, Milch 1,5%. Dinner: K-Bio Haferkleie, Milch 1,5%, Blaubeeren. more...
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Losing 7.7 kg a Week
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martina1956's Weight History
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