Weigh In record (no journal entry) for 17 January 2023
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87.9 kg
Lost so far: 27.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2776 kcal
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Fat: 111.87g | Prot: 194.50g | Carbs: 217.32g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt, Alpro Soya Joghurt Heidelbeere. Lunch: Vivera Vegane Nuggets, Frosta Bratkartoffel Hähnchen Pfanne Vegan. Dinner: Rocka Nutrition No Whey Chocolate Brownie, Alpro Soya Bio Sojamilch. Snacks/Other: K-Classic Cashews Geröstet & Gesalzen, Rocka Nutrition No Whey Bar Chocolate Cereal Pops. more...
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Losing 11.2 kg a Week
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Maxmazin's Weight History
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