Weigh In record (no journal entry) for 17 January 2023
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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132 kcal
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Fat: 3.86g | Prot: 20.22g | Carbs: 2.92g.
Lunch: Запеченные или Жареные Гребешки. more...
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Losing 3.7 kg a Week
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