Weigh In record (no journal entry) for 17 January 2023
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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560 kcal
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Fat: 17.24g | Prot: 12.19g | Carbs: 96.15g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Simbat Hudri Hurma. Dinner: Yoğurtlu Kereviz Salatası, Karnabahar. Snacks/Other: Eti Sütlü Çikolata. more...
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Gaining 2.1 kg a Week
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