Weigh In record (no journal entry) for 17 January 2023
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1147 kcal
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Fat: 42.40g | Prot: 22.70g | Carbs: 168.41g.
Breakfast: Молоково Молоко 3,2%, KDV Крекер с Кунжутом и Семенами Льна, Epica Йогурт Манго-Семена Чиа. Lunch: Аладушкин Ромовая Баба со Светлой Глазурью. Snacks/Other: Фруктовичи Клубника Николаевна. more...
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Losing 0.3 kg a Week
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anetta25's Weight History
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