Weigh In record (no journal entry) for 17 January 2023
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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909 kcal
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Fat: 30.29g | Prot: 40.00g | Carbs: 122.21g.
Breakfast: Kaffee mit Milch, Tee mit Milch, K-Classic Kochhinterschinken, Guacamole, Goldähren Vital und Fit . Lunch: Rote Beete Salat, Armada Heringsfilets in Tomaten-Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Schokoladenstückchen, Guacamole, Birnen, Roggen Knäckebrot. more...
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Gaining 2.1 kg a Week
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Nikoshk@'s Weight History
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