Weigh In record (no journal entry) for 17 January 2023
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111.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1768 kcal
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Fat: 65.29g | Prot: 84.26g | Carbs: 204.92g.
Breakfast: Алан Колбаса Молочная, Киевхлеб Хлеб Бородинский, Łaciaty Serek Śmietankowy. Second Breakfast: Банан, Monsters High Protein Bar Strawberry. Lunch: McDonald's Чикен Бургер. Dinner: Мій Суп Жовтень . Supper: Галя Балувана Сырники Классические . Snacks/Other: Сильпо Хурма. more...
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Losing 2.1 kg a Week
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Svetlachok412's Weight History
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