Weigh In record (no journal entry) for 17 January 2023
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84.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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3091 kcal
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Fat: 108.09g | Prot: 213.05g | Carbs: 312.40g.
Breakfast: Pilos Ser Salami, Coffee Flat White, Калоризатор Блины Дрожжевые На Молоке, Ягодка Голубика, Delisse Deli Light 0%. Lunch: Orange, Olimp Protein Bar, Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Куриная Грудка. Dinner: Haribo Żelki , Agnex Orzechy Włoskie, Lidl Buraki Gotowane, Vivio Śliwki Suszone, Калоризатор Авокадо, Квлоризатор Огурец, Калоризатор Помидор, Калоризатор Шампиньоны, Калоризатор Яйцо. more...
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Losing 7.7 kg a Week
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tiunovmike's Weight History
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