Weigh In record (no journal entry) for 17 January 2023
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103 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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845 kcal
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Fat: 40.09g | Prot: 48.82g | Carbs: 72.65g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Котлета Говяжья, Картофельная Запеканка с Фаршем. Snacks/Other: Песочное Печенье. more...
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Gaining 0.1 kg a Week
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