Weigh In record (no journal entry) for 17 January 2023
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83.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1413 kcal
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Fat: 52.96g | Prot: 133.40g | Carbs: 104.43g.
Breakfast: Äggvita, Arla Mellanmjölk 1,5%, Pärsons Kokt Skinka , Philadelphia Light, ICA Haricots Verts. Lunch: Pepparrot, Garant Kikärter, Citronsaft (på Burk eller Glasflaska), Eldorado Salladsost 10%, Rödlök, Röd Paprika, Garant Kidneybönor. Dinner: Varma koppen Ost & Broccoli. Snacks/Other: Pärsons Kokt Skinka , Citronsaft (på Burk eller Glasflaska), Eldorado Salladsost 10%, Citronsaft (på Burk eller Glasflaska), Fisherman Seafood Surimi, Fisherman Seafood Surimi, Citronsaft (på Burk eller Glasflaska), ICA Gravad Lax Skivad, Cocktailtomater, Eldorado Salladsost 10%. more...
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Losing 1.4 kg a Week
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saradrougge's Weight History
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