Weigh In record (no journal entry) for 17 January 2023
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96 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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469 kcal
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Fat: 17.40g | Prot: 29.29g | Carbs: 46.02g.
Breakfast: Rainbow Sokeroimaton Mansikkakeitto, Mustaherukka, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Paprika (Punainen), Kotimaista Suomalainen Jääsalaatti, Paistettu Kananmuna ilman Rasvaa, Pouttu Pizzakuutio. more...
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Losing 0.7 kg a Week
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ruusunverso's Weight History
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