curley-top's Journal, 13 Oct 14

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Weigh In record (no journal entry) for 13 October 2014

69.9 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: 100%.

View Diet Calendar, 13 October 2014:

859 kcal

Fat: 25.60g | Prot: 43.50g | Carbs: 120.95g. Breakfast: Nutrisystem Nutrisystem Blueberry Muffin. Lunch: Calder's Horseradish Sauce, Fresh Selections Vegetable Medley, NutriSystem Fudge Graham Bar (50g). Dinner: na Cherry Tomatoes, Cauliflower, Saladworks Lite Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), NutriSystem Lasagna with Meat Sauce. Snacks/Other: Publix Gala Apple (Medium). more...

1760 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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curley-top's Journal, 13 Oct 14

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curley-top's Weight History