Weigh In record (no journal entry) for 16 October 2014
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69.9 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2014:
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1033 kcal
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Fat: 26.41g | Prot: 69.66g | Carbs: 140.54g.
Breakfast: NutriSystem Milk Chocolate Shake. Lunch: Margaret Holmes Seasoned Turnip Greens, NutriSystem Bean & Ham Soup. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Atkins Advantage Cafe Caramel Shake, Carrots, Cauliflower, NutriSystem Cheese Puffs. more...
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1922 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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curley-top's Weight History
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